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UPCOMING TERM DATES 2012- NEW CLIENTS CLICK HERE TO SIGNUP

TERM 1 2012 
Monday 30th January to Thursday 5th April

TERM 2 2012
Monday 23rd April- Saturday 30th June

TERM 3 2012
Monday 16th July to  Saturday 22nd September

TERM 4 2012
Monday 8th October to Saturday 16th December

 

Pilates Physio Style

Highly specialised and personal core stability programmes conducted by experienced PHYSIOTHERAPISTS trained in Pilates; 
a safe and effective exercise method that can:

• improve posture and body tone
• improve flexibility and balance
• improve pelvic floor function
• reduce incidence of injury
• strengthen 'tummy' during and post pregnancy
• improve your sports performance, or just your ability to perform everyday activities.

Specialised core stability programmes also for

• backs and necks
• mum's and bubs (crèche)
• mum's to be

An initial one-on-one consultation and introduction, is followed by a 10 week programme in small groups.

HEALTH FUND CLAIMABLE